H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 10 March 2014
in Health

Juicing for Health....

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Parsnip & Pear

2 Apples
2 Pears
1 Parsnips
1/2 lemon
Ice

Juice all together..... Either loved it or hate it.
Get Juicing & Enjoy :-)

Juicing for Health, Happiness and Life
This was a big topic at the Wellness Summit at the weekend -
Health, Nutrition, Wellness, Well-being, Digestion, Nourishment, Nutrients

I just love juicing and its part of my morning routine/habit, it's quick, easy and you know your body is getting hit with nourishment first thing, so your cells get their early morning wake up call, a kick-start so they are alive and healthy. Raw foods are packed full of enzymes, vitamins, minerals and antioxidants which combat free radical damage.

Juicing absorbs it's nutrients into the bodies systems really quick.  It takes just 15 minutes for it to hit your systems and into your blood stream.  Eating food raw is brilliant too, don't get me wrong but it's got to be digested first, enzymes released and the liver does it's job, then to the bodies systems.  As juicing or smoothies will be absorbed so much quicker.

LISTEN UP !!!!!....
What's really important,  you have got to get your veggies in there.....those juices have GOT to have veggies in, spinach by the bag, the stalks of broccoli and cauliflower, carrots, parsnips, rocket, celery, beetroot, cucumber, tomatoes, etc, etc and spices like Cinnamon, lemongrass and ginger to spice up your life..

A quick vlog from the Queen of Juicing Mairi
http://youtu.be/4Zp3vqY6TWI

By the way, my next detox plan starts 31st March, make some changes otherwise nothing changes...!, www.hazeloliverfitness.com - e-plans for full detail

This is a light bulb watch............Now Make it Happed

https://www.youtube.com/watch?feature=player_embedded&v=cITNveY-kig

This is mine....!!
6-week Life & Wellness Package, I'm making it happen, Start after the Easter break...., weekly hour sessions -  Nutrition, Hormones, Juicing, Pelvic health/floor, Menopause, Fitness
Venue - TBC -  Stratford Upon Avon Area
It will be coming your way soon, I'm looking after the Easter break into May..
I'm also working on getting a speaker (women's health physio), I'll keep you posted..!!

Be Brilliant

Hazel " Love Juicing & Smoothies  " Oliver
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