H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 31 December 2015
in Classes

Jump up and down with joy and stand your ground...Happy New Year

Jump up and down with joy and stand your ground..!

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Jump up and down with joy...! Happy New Year

This Holistic Core Restore and pelvic floor strengthen,
re-connection and movement based programme was created for women,
who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse.

Do you find yourself missing out, playing and running around with your children or grandchildren,
jumping on the trampoline, enjoying and building treasured memories
or you are sitting on the side line and letting these moments and memories pass you by.  

With weakness of the pelvic floor and the other connecting muscles
that support this area could cause problems.
Weakness could also be caused through your effort and workouts,
intra-abdominal pressure, load, weights, force, gravity,
elasticity of skin changes, becomes less plump and as I said before,
the connective tissue structure changes, more elasticity, weaking the pelvic hammock.

There are many reasons why the pelvic floor muscles could weaken,
pregnancy and childbirth, bad diet and lifestyle choices,
the menopause years and beyond,
skin elasticity changes, becoming weakened and stretches
with life’s strains and stressor's.
The Pelvic Floor basin is the support structure
for the entire load of the interal organs stacked above it.
Adding in load and gravity bearing down on the Pelvic Floor,
could greatly increase it’s dysfunction.

An accident or trauma to the body
could also have an affect on these muscles
and the support structure around could become unstable,
possible leading to prolapse or other issues.

I think we are all athlete in one way or another,
whether it’s competitive, leisure, fitness or wellness.
Support is for life. 
So we need to look after these hidden group of muscles that do an amazing job.

The Holistic Core Restore programme
is a Bespoke progamme for women of all ages in every walk of life
The Holistic Core Restore programme is a funtional based programme.
Our bodies move as one
in a 3D-functional way and we live and work and in this world,
it makes sence to train our bodies in the way too AND the Pelvic Floor loves movement.

There are 8 Holistic Core Restore programmes in the offering,
covers all areas of pelvic health for women from,
Pre – post natal fitness and recovery, HCR Bump,  HCR 4th Trimester,
HEAVY – introducing load slowly and exercising the right way,
HCR HEAT – fatloss programme,
HCR ReLease – downtraining of the PF,
HCR Express, if time is an issue,
HCR C-section,
HCR Disatasis or any pelvic cavirty procdures, prolapse and into menopausal years which sciencely is classed as 35years plus.
The 6 week Foundation programme includes

  • 6 week group exercise and talk time
  • Including Kit
  • Resistance band
  • DVD
  • Booklet
  • Resistance ball
  • Tennis/Massage ball
  • Support on facebook from the Holistic Core Restore Team

The 6 week course starts
Days         - Thursday 14th January 2016
Where     - The Malthouse, The Rookery, Alveston, Stratford upon Avon
Time        -   6.15-7.15pm
Cost         -   £157.00 (only 5 per course)
To booking on


 Any question,
then hit me up an email 

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Happy New Year
Staying fit & healthy
Be Brilliant, happy & laugh



Starting thinking of you.

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