H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 02 June 2015
in Health

Lifestyle, Health, Wellness & Fitness for the 3rd Age Women


Lifestyle, Health, Wellness & Fitness for the 3rd Age Women

Lifestyle, health, wellness and fitness is a massive question.

and I’m able to help, guide and support you on all for better wellness and lifestyle

I'll do a nutritional overview, with health & wellness as the key issues, if we look after your health, wellness, vitality, energy, feeling and better will follow.

I offer a package of 3 x 1 hour sessions, over a period of weeks that work with your time frame.

The package of 3 sessions is normally £165.00 First session £65, second and third are £50.00 each, if you had them separate. However if you have the 3 x 1 hour sessions the Health & Wellness package is £157.00. Let me know what time and place would work best for you.

  1. I would look at your nutrition, so I need a 5-7 day food diary and a mood diary

Listing all foods eaten, what you're drinking and the times

2. Medical and past history

3. Fitness

4. Hormones

5. Menopause

6. Mind-set

7. Lifestyle

And any other issues which might be an issue or interest....   

Here’s the link to book.. 



Any questions, please ask away, if you don’t want the full package, I can do a one off session for you.

Staying fit and healthy




Rate this blog entry
0 votes
blog comments powered by Disqus

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info