H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 02 June 2015
in Health

Lifestyle, Health, Wellness & Fitness for the 3rd Age Women

                                                              

Lifestyle, Health, Wellness & Fitness for the 3rd Age Women

Lifestyle, health, wellness and fitness is a massive question.

and I’m able to help, guide and support you on all for better wellness and lifestyle

I'll do a nutritional overview, with health & wellness as the key issues, if we look after your health, wellness, vitality, energy, feeling and better will follow.

I offer a package of 3 x 1 hour sessions, over a period of weeks that work with your time frame.

The package of 3 sessions is normally £165.00 First session £65, second and third are £50.00 each, if you had them separate. However if you have the 3 x 1 hour sessions the Health & Wellness package is £157.00. Let me know what time and place would work best for you.

  1. I would look at your nutrition, so I need a 5-7 day food diary and a mood diary

Listing all foods eaten, what you're drinking and the times

2. Medical and past history

3. Fitness

4. Hormones

5. Menopause

6. Mind-set

7. Lifestyle

And any other issues which might be an issue or interest....   

Here’s the link to book.. 

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=4WUPTRXCQTHES

 

Any questions, please ask away, if you don’t want the full package, I can do a one off session for you.

Staying fit and healthy

Hazel

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