H.O. Fitness - News and Advice
Lifestyle, Health, Wellness & Fitness for the 3rd Age Women
Lifestyle, Health, Wellness & Fitness for the 3rd Age Women…
Lifestyle, health, wellness and fitness is a massive question.
and I’m able to help, guide and support you on all for better wellness and lifestyle
I'll do a nutritional overview, with health & wellness as the key issues, if we look after your health, wellness, vitality, energy, feeling and better will follow.
I offer a package of 3 x 1 hour sessions, over a period of weeks that work with your time frame.
The package of 3 sessions is normally £165.00 First session £65, second and third are £50.00 each, if you had them separate. However if you have the 3 x 1 hour sessions the Health & Wellness package is £157.00. Let me know what time and place would work best for you.
I would look at your nutrition, so I need a 5-7 day food diary and a mood diary
Listing all foods eaten, what you're drinking and the times
2. Medical and past history
And any other issues which might be an issue or interest....
Here’s the link to book..
Any questions, please ask away, if you don’t want the full package, I can do a one off session for you.
Staying fit and healthy