H.O. Fitness - News and Advice
On-line 14Day Fitness Pilates Workouts
Wellbeing & Vitality, Health & Fitness
Hazel Oliver .. The Fitness Pilates - Wellbeing & Vitality, Health & Fitness
Are you wanting to improve your lifestyle???
Get fitter, stronger, toned, improve co-ordination, focus, alignment, balance, flexibility, de-stress and get the feel good factor.!!
On-Line 14 Day Fitness Pilates,
Wellbeing & Vitality, Health & Fitness Programme,
This is an On-line programme, so if you can't make it to my classes for whatever reason, well now we can still workout together, having amazing benefits from this programme.
Included in the package is....
14 x Fitness Pilates workouts sequences/workouts, that you can do at home/garden/gym, whatever you choose, in your own time or workout with me.....Incorporating all aspects of Fitness Pilates, taking you though standing, kneeling, lying, supine, prone and functional sequences. We all live very busy functional lifestyles and that needs to be reflected in your practices. e.g. lifting, turning, bending, reaching, twisting, kneeling, balancing ...We all do these things without even thinking...
* On line support through a secret facebook page or e-mail (so you will need internet access)
* Daily guidance, help, motivation from myself and be a part of a team of like minded people want the same thing.
Want to Get Involved? Do you want to feeling better, looking better, more energy, sleep better, less stressed, better wellbeing, find some you time, plus many more benefits, then get involved NOW and make some lifetime lifestyle changes for the better in just 14 days Just £47.00 "Success don't stand still"
Doors close 3rd August 2013.
Click on the link below
www.facebook.com/hazeloliverfitness Twitter.. hazelollyfitnes