H.O. Fitness - News and Advice
Out of the Habit ..!!
I feel like celebrating!!,
I have Wifi.., hip hip hooray!! 12 weeks without it and out of the habit of writing..!!
Out of the Habit......
As some of you know I have moved house months ago and with that house move came the lack of Wifi and any form of connection to the outside world on the www...., broadband, phone etc.
For weeks I went to Waitrose, Argos and wherever else I could get free Wifi connection but I got out of the habit of writing daily.
It's hard to get back into writing on a regular basis and that made me think of some of you guys who are on my healthy eating and weightloss programmes, It's just like your eating habit, eating healthier on a daily basic and creating those daily healthy habits until they become routine and habit.
So as well as getting back to my writing habits, I'm getting back on the healthy clean eating wagon too. I'm taking each day as it comes and writing as I feel, little and often, as less is more.
Also what's important....!!, and what I've learned Don't beat yourself up, if you fall off the wagon, just learn from it and move on, never look back as you can't change things, so don't waste your valuable time and energy on it, live in the here and now, the present moment where you can learn and do something positive about it.
Beating yourself up will just thrive and create a toxic environment and feed your stress and release cortisol (stress hormones) laying down fat cells around your tummy, as that where cortisol hangs out...
So BIG chilax...
I have just organised 3 more chilax classes at the new Meon Vale Leisure Centre, starting in September...,
I'll give you more on these in the coming days and weeks but if your hungry for the information e-mail me and I'll send you the details asap.
Functional Fitness Pilates with Positive flow
L.I.F.E Low Impact Fatloss & Energy
Hazel "Chilax" Oliver x