H.O. Fitness - News and Advice
Park & Workout Sessions....Stratford BootCamp
Starting this Friday 26th April 2013
May Stratford-u-Avon BootCamp is open for bookings NOW......
Are you free on Friday afternoons, starting a BootCamp session 1.30-2.30pm
or do 30Minutes in your lunch break
New Just BootCamp Live Session
Where: Stratford Recreation Ground - (meet by children play area)
Time : 1.30-2.30pm or 30Minuite HIIT's
Cost : £10.00 1hour
Cost : £ 5.00 30Minutes
Spring is in the air, it's time to give yourself a lunch break and get a brilliant 30Minutes or 60Minutes, in the great outdoor gym. Working out in the middle of the day has many benefits, having a break is proven to make you more productive.
* Better focus and concentration * More productive, as to being busy
* Boost mood levels * Reduces stress
* Increase endorphins levels * Feel good factor
* Boost metabolism
* plus many health benefits, reduce CHD, diabetes, blood pressure, depression,
Do you want to get fitter, stronger, healthier, leaner, drop body fat , get your body and health into gear, better function then this is for you, if you don't then this isn't for you...
Time :- Afternoon birds 1.30-2.30pm :- £10.00
or you can do 30Minute HIIT's in your lunch break £5.00
Work smarted not harder!!! Booking open NOW Take action not another excuses
follow me on Twitter hazelollyfitness and facebook Hazel Oliver and Hazel Oliver Fitness