PowerCHiYoga.... for the mind and body
Where : Meon Vale Leisure Centre Village Hall
Day : Tuesdays, Starting September 2nd 2014
Time : 1.30-2.30pm
Cost : 6 week block booking £54.00 (drop-in £11.00
Here's the link, just click
yet uplifts you.
It soothes your soul,
yet stimulates your spirit.
It calms your mind,
yet energises your body.
* Maintain, Improve or Recover your health.
* Get fit and Energised, no matter what your age.
* Balance your Mind and your Emotions.
An exhilarating and self-empowering Mind/Body workout.
Channels your Energy, Create Poise, Clarity of Mind and Body Control.
This gentle class focuses on movement, flow, inner strength, relaxation and much more. If you're under stress, injured or sore, this class will help restore your mind and body.
or call Meon Vale Leisure Centre 01789 721877
Can't wait to see you in my class and gaining the amazing benefits