H.O. Fitness - News and Advice
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Low Impact Fatloss & Energy
Where : Meon Vale Leisure Centre, Village Hall
Day : Wednesdays, Starting 3rd September
Time : 6.15 pm
Cost : £42.00 6-week booking
This Low Impact Fatloss & Energy packed class is an interval based metabolic functional fitness class, which targets the whole body in one workout session.
Working to achieve the EPOC effect - exercise post oxygen consumption, so it rev's up your metabolism post workout, up to 24/48 hours after you have finished your workout, so your burning fat all day and night long, sounds good right,
A Brilliant class for fatloss/weightloss, tone up, increase muscle mass to look and feel fab, many health benefits too, better sleep, lowers blood pressure, increase strength, stamina, endurance, weight bearing - so good for bone quality and density, this type of training is brilliant for all, through to the 3rd Age, menopause years and not a burpee, jumping jack in sight, a NO jump zone, friendly for any pelvic health issues.
By the way, here's the link to book on
Start to live your L.I.F.E