H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 31 July 2014
in Fatloss

Start to Live with L.I.F.E


L.I.F.E Classes

Low Impact Fatloss & Energy

Where : Meon Vale Leisure Centre, Village Hall

Day       : Wednesdays, Starting 3rd September

Time     : 6.15 pm
Cost     : £42.00 6-week booking

Drop-in: £8.00

This Low Impact Fatloss & Energy packed class is an interval based metabolic functional fitness class, which targets the whole body in one workout session.

Working to achieve the EPOC effect - exercise post oxygen consumption, so it rev's up your metabolism post workout, up to 24/48 hours after you have finished your workout, so your burning fat all day and night long, sounds good right,

A Brilliant class for fatloss/weightloss, tone up, increase muscle mass to look and feel fab, many health benefits too, better sleep, lowers blood pressure, increase strength, stamina, endurance, weight bearing - so good for bone quality and density, this type of training is brilliant for all, through to the 3rd Age, menopause years and not a burpee, jumping jack in sight, a NO jump zone, friendly for any pelvic health issues.                                                 

Start Rocking your 3rd Age with L.I.F.E.   Booking now being taken, call/text 07813 210640 e-mail This email address is being protected from spambots. You need JavaScript enabled to view it. or call Meon Vale Leisure Ctr 01789 721877

By the way, here's the link to book on


Start to live your L.I.F.E

Be Brilliant




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