H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 26 November 2013
in Classes

Time Waits for no man

Time waits for no man...

Can't believe where time goes, last Thursday my son Ryan was 12 years and I can't believe where that time goes, and how far we have come with Ryan. 
It made me think about what have I done in the last 12 months, not to mention the last 12 years. So that got me thinking again..., I know dangerous....!  Do you plan your future or do you just bob along, we have spoken about this before..
It's the end of November, soon to be December. Every year, the week between Christmas and new year, Daz and I sit down and write down our dreams, plans, goals, challenges, holidays for the year.. It sit on the fridge, so we see them every day..
Holidays Personal Achievements Challenges
Did you achieve all you wanted to achieve this year? Did your list get shorter or did you keep adding to it, as you developed and moved forward. Did you set out with a positive frame of mind to achieve what you wanted too or did somebody crush your dreams...
Staying strong, focused and hanging in there is key to moving forward no matter what gets thrown in your path.
Many years ago, Daz and I attended a massive convertion in Birmingham full of very successful person. I remember it, as if it was yesterday...... These words stuck in my mind...
3 things that will change your outlook/path 1.  What you listen too 2.  What you read 3.  Who you associate with...
We planned two holidays, we did two. Planned and did my nutrition, biomechanics, progressive fitness pilates, boot camp, public speaking/talks, certified Pregnancy massage therapist, foofoo -pelvic health ambassador. Getting my other side of the business up and running, pregnancy massage, Pelvic health  - website up and running, adding finishing touches. www.mummytummymassage.com
It's nearly 12 months since Daz quit his job as an accountant and started his own company, he's meeting some amazing people on the way, he's a shareholder in Cotswold's Cider company, it's a bit like Dragon's Den.  He's never looked back but it was one of the hardest decisions he had to make, shall I or shall I not ? www.mybookkeeperonline.com   Niche market is book keeping for small businesses.
What were yours Was it to get fitter, stronger, healthier, lose weight,  get a healthier lifestyle Go on a self development course. Have more family time  Chilex, spend more time with friends Take up a new hobby - a new sport.  Sian started Karate last week and totally loves it... Go somewhere on your own, outside your comfort zone... the feeling is amazing and exhilarating on completing whatever your doing. A new business venture You don't more forward when your in your comfort zone... .
Did you see what you wanted to see, visit a place, see a play, your favorite band.
Looking at the Celebrates on "I've A Celebrate Get Me Out Of Here" and  "Strictly"...., All are way outside there comfort zone and many levels, see how happy they are when they have done it, they are beaming..  A sense of achievement..
So get thinking, pen and paper or the modern method, ipad/smart phone, what on your list for 2014.. and make a difference to your and your family It's pen and paper for me....
Hazel  " time  " Oliver
www.hazeloliverfitness.com for action takers in 2014

Are you better to strengthen core or your pelvic floor or both? Well FooFoo classes will do both....core and pelvic floor
The buzz word "core", what does it mean and what is your " Core "
If you have a weakened pelvic floor,  the stress and load that you put your body under will have an effect on your pelvic floor support.   Pregnancy, your lifestyle habits, your job, menopause, weight, sports, nutrition,  it all  adds stressors and trauma to the body.  If your pelvic floor is weak, it's not going to support your core, as it's the pelvic floor that does all the support work.  The primary role of the Pelvic Floor is to supports & protects all the internal organs.  There is a lot of load and pressure pushing down and gravity plays a part, then add exercise, work, job, lifestyle on to an already weakened Pelvic Floor. If you strengthen your core, the Pelvic Floor is your foundation for your body.  Build from the bottom up and have a solid foundation...

 
It's the Pelvic Floor that needs strengthening, as PF needs to support your core and all your internal organs.
Your core consists of 9 core muscles..
1. Diaphragm, 2. Internal obliques 3. External obliques, 4.Quadratus Lumborum(QL), 5. Multifidis, 5.Pelvic Floor, 6. Rectus abdominis, 7 Transverse abdominis,  8.Erector spinae.  9.Glutes 
By the way,  here's the link to book on ... 
 
 
 
 
or www.hazeloliverfitness.com under FooFooClasses
* The 6-week programme starting on a Wednesday evening, 8th January 2014 at 7.45pm at The Malthouse, The Rookery,  Alveston, Stratord-U-Avon * Numbers are limited due to the nature of the course and attention to detail for the clients. * To book your spot please contact Hazel on
www.hazeloliverfitness.com or e-mail  This email address is being protected from spambots. You need JavaScript enabled to view it. .

7Day Detox Starts Monday 2nd December

A Detox Eliminate toxins and cleanse the Liver
Feel better, perform better and look better closed 9pm Friday 29th at 9pm
see  website for detail

 
3 Week December BootCamp Start Monday 2nd Action Takers required Starting Monday 2nd Dec....
Health Advise
1. The Digestive system is the biggest user of energy.  Eat wisely.
 2. All toxins store in the "fats" of foods.. Always buy lean produce (the fatter the more toxic)
3. Fasting rests the liver (15hours plus- hormone rebalance and repair)
4.  Intense cravings can sabotage your fatloss/weightloss journey.  Having a cup of cocoa powder drink could be your answer.  Cocoa powder is full of bioflavonoids and will raise levels of dopamine and serotonin (feel good hormones), help you satisfy those cravings.  Also your monthly cycles will affect cravings as estrogen and progesterone raise and fall.  (ps buy Raw organics 70/85% cocoa powder) 5. Don't drink Cola/fizzy drinks.... check this article out.. http://rhondagessner.wordpress.com/2013/09/02/a-killer-in-your-fridge-sweet-poison-a-must-read/
 
Bad Weather Policy
I will make a decision on the day of the class/es by 3pm if they are cancelled. 
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