Want to become fit for purpose,
From post pregnancy to peri/ post menopausal,
then this is for you.
For every Women's at every life stage.
Want to laugh and joke without losing control
Want to jump up and down with joy without losing control
Want to cough or sneeze without losing control
Want to be you and
Then why not join me, in January
New class days & times.
The Malthouse, Alveston, Stratford Upon Avon.
Tuesday 12th January 2016, afternoon at 1.30pm (The Gallery)
Wednesday 13th January 2016, mornings 9.15am (The Gallery)
Thursday 14th January 2016pm evening at 6.15pm (Main Hall)
This will be a new course for both the foundation phase and re-fresher's.
6 week Foundation course.
For the re-fresher programme...
here the link
Hazel " in control " Oliver