H.O. Fitness - News and Advice

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 08 April 2014
in Fatloss

Turn Up the "HEAT "

Are you ready, 6-week, Pelvic Floor Fat loss Fitness.

Where - The Malthouse, The Rookery, Alveston, Stratford U Avon

When - Thursdays

Time -    6.15- 7.15pm

Cost- Early bird offer

£67.00 for 5 days(finishes Sunday 13th April 9pm)

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=K7BC5HHCV4H9E

Normally £75.00

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=R29EFMUB22E8L

Benefits

Functional movement

Fat loss

Boosts (HGH) Human Growth Hormone   http://www.burrelleducation.com/2012/human-growth-hormone-hgh-the-key-to-the-post-baby-fat-loss-kingdom/

Metabolic Training meet movement based functional pelvic floor exercises.

EPOC - Exercise Post Oxygen Comsumption up to 48 hours Post Workout

                                                                                                                                                                                                                           

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