H.O. Fitness - News and Advice
Wellbeing & Vitality at Movers and Shapers
I'm running an introductory , Wellbeing & Vitality,& Health & Fitness course, which will give you the opportunity to start at the beginning and see if it's for you. I'm sure you will love it, as I do !!
Starting 11th June running for 6 weeks
Where : Movers & Shapers, Union Street, Stratford U Avon
Day & Time: Mondays 11-00-12.00 noon
Cost: 6 weeks £67.00
Maximum Number 12
WHAT IS IT--- Wellbeing & Vitality, Health & Fitness??
It's a more functional approach to the traditional mind/body sessions. It still applies the same principles, breathing, focus, concentration, flow, balance, posture, flexibility, positive mind-set, inner core strength but also involves more functional movement for everyday life. Lifting, turning, bending, reaching, twisting, kneeling, balancing to name but a few.
My sessions consists of a warm up, standing exercises and floor exercises, all of which are designed with fitness in mind. Using mini balls, bands and your own body weight as resistance, preventing the onset of osteoporosis, so as a weight bearing exercise it is excellent. Also a weekly nutrition advise..
It promotes a healthy body, good posture, a strong back, stronger abdominal muscles, inner strength, leaner muscle therefore greater muscle tone, increased mobility, flexibility and balance while having fun...No wonder it's the favourite exercise of the rich and famous! You will definitely feel the benefit!
Movers & Shapers 01789 205555