Where have I been?...
Being honest, I think I've been lazy...!
Many of you have asked me about my newsletter, when is it coming back,
which is lovely and thank you,
It's fantastic to see that you miss them.
So, my last newsletter was in December, before I went to Australia and since
being back, I just got out the habit of writing..pretty simple ah
Now I could make a lost of excuses ..!!, like
I've been busy,
I have no time,
I don't feel like it,
I'm training 3 times a week for the
race of my life, London Marathon next month.
I'm studying to become a therapist and its governed by the
CMA (Complementary Medical Association)
It's proper hard core studying and if I'm honest, I'm finding it extremely tough
and only on module one, I have thought about jacking it all in.
Cells, protons and atoms, bio-chemistry , yuk..!
I don't know about you but I wasn't an academic at school.
But it was interesting to hear on the news about 3 or 4 weeks ago about the connection to cells, protons, atoms and the links to do with Dementia, this links back to food, nutrition, health, wellness, lifestyle, movement. Which is well up my street, so I'm hanging in there.
my top excuse would be, I can't be bothered to do the work...!
Sound familiar to anybody?
When your on the diet, - can you be bothered, changes, clean eating, staying super hydrated, changing routine, cooking from scratch, no processed, etc
Going to a new or weekly classes
It could be reading daily
Time with friends and family
Do you commit?
Since last October I've committed to a weekly yoga class for me,
first time is 15 years, I've attend a class for me and I love it,
it's not easy or relaxing but it's me time.
I committed, I paid up front.
I attend every week unless I'm away. I've stuck to it and do the work.
We all want the change but sometimes we don't want to do the work..
but we want the results.
Nothing changes, if nothing changes
Create healthy daily habits,
whatever it is that you want to achieve
the diet, the healthy eating,
leaning to play an instrument or a language
So here I go..
Hazel "Newsletter" Oliver