Viewing entries tagged 30day
Fitness 30 Workouts
Fitness 30 Workouts is an On-Line programme that focuses on the workouts .... improving your fitness, strength, core, leanness, it's weight bearing workouts - brilliant for improving bone density, muscle tone, balance, co-ordination, posture, flexibility, functional (lifting, twisting, bending, carrying ) of the 30's
You get 30 x 10/20 minute workouts
30 days for £30.00
There is a combination of different types of fitness...