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Ok, guys......here we go..Doors are open. 14 Day clean, lean & healthy eating Kettlebell programme "
Next 14 day Kettlebell programme , we start on Monday 7th January 2013.
It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing.
Ideally you will need :-
A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs)
14 x 10 Minutes workouts , twice a...