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14Days Kettlebell programme

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 17 December 2012
in Fitness
Ok, guys......here we go..Doors are open. 14 Day clean, lean & healthy eating Kettlebell programme " Next 14 day Kettlebell programme , we start on Monday 7th January 2013. It's an intense 14day programme that will not only kick start you fatloss but re shape your body. Improve fitness levels, body shape, tone , health and wellbeing. Ideally you will need :- A kettlebell or a dumbbell (ladies between 4-6/8 kgs, gents 10-12kgs) 14 x 10 Minutes workouts , twice a...
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Fitness 30 Workouts - Video

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 27 June 2012
in Fitness
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