H.O. Fitness - News and Advice

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All Change...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 23 November 2016
in Life
Want to feel better...? it's all about change.!   We're not far off that time of year when you start thinking about your "New Year's Resolution" again!!, Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?. Are you were you wanted to be?, in your circle of life.  In your work/career, your business, your...
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The BIG 70...!!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 05 September 2014
in Health
Something hot and spicy to celebrate the big 70..!!! This weekend I was in Wales visiting my family, Mum and Dad and Brother and his family.  Earlier this year both my parents were 70...!!, so the family get together was to celebrate, we went out for something a little hot and spicy, a TexMex..!!, enjoyed by all My brother Mark and his wife Lynne are on a lifestyle journey, changing habits of a lifetime.   I'm very, very proud of them both...., both...
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