H.O. Fitness - News and Advice

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Juicing it, could help with your 5 a day

Posted by Hazel Oliver
Hazel Oliver
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on Saturday, 20 February 2016
in Classes
Juicing it, will help with your 5 a day View this email in your browser Juicing it, will help with your 5 a day! So how could you improve your health quickly? Juicing could be the answer for you! Because my last juice evening was a great success, I’m doing another before the Easter holidays.  Now I’m only looking for "10" people who want to make a difference to their health? Only 7 places left. Here’s what Kellie had to say“ Hi Hazel,...
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Start to Live with L.I.F.E

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 31 July 2014
in Fatloss
  L.I.F.E Classes Low Impact Fatloss & Energy Where : Meon Vale Leisure Centre, Village Hall Day       : Wednesdays, Starting 3rd September Time     : 6.15 pm Cost     : £42.00 6-week booking Drop-in: £8.00 This Low Impact Fatloss & Energy packed class is an interval based metabolic functional fitness class, which targets the whole body in one workout session. Working to achieve the EPOC effect - exercise post oxygen consumption, so it rev's up your metabolism post workout,...
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Out of the Habit ..!!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 July 2014
in Life
  I feel like celebrating!!, I have Wifi.., hip hip hooray!! 12 weeks without it and out of the habit of writing..!! Out of the Habit...... As some of you know I have moved house months ago and with that house move came the lack of Wifi and any form of connection to the outside world on the www...., broadband, phone etc. For weeks I went to Waitrose, Argos and wherever else I could get free Wifi connection but I got...
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Bootcamp talks

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 19 November 2012
in Health
'I wish I could do boot-camp every day! Waking up on dark, cold winter mornings is suddenly so much better! It is so much fun meeting our group of fellow 'campers' and spending 45 minutes exercising with them - and the time just flies, no two mornings are the same so you never know what's coming next! Not only has my fitness level improved, I feel more energy and exhilarated by the time I get to work and start my 'real'...
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