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In it to Win it..!

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 13 January 2016
in Diet
In it to Win It... View this email in your browser In it to win it...! Did you do the lottery last week, the biggy...! Daz, my hubby did it but as a rule we don't do the lottery but this time we were in it to win itbut we didn't :-( That got me thinking I had my 3 lifestyle & Wellness clients start with me this week All prepared to do something to change where they are now, to be somewhere...
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Serotonin.....is it in your eating plan?

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 08 March 2013
in Health
Serotonin is a neurotransmitter (brain chemical), that is involved in vital body functions, regulation of mood and sleep. Eating too much starchy carbs will drop serotonin levels and unbalance blood sugars (insulin). Amino acids are the building blocks for neurotransmitter serotonin. Low levels of serotonin could lead to depression, aggression, impulsive traits. My top ten foods in increase serotonin 1. Free range Turkey -   Tryptophan , essential amino acid 2. Flaxseed/oil     -Omega 3 Fatty acid and tryptophan 3. Buckwheat - Vitamin...
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