H.O. Fitness - News and Advice

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Functional Fitness Pilates with positive Flow

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 July 2014
in Fitness
Take a look at Fitness Pilates,  the filming could be better, but if we wait for things to be perfect before we do anything we would do nothing....   Taster for you... try it and join me on the 1st September at Meon Vale Village Hall   http://youtu.be/vdDnmJi48yg?list=UUh_lf9A-K8kYvAUeHTraq1Q   Be Brilliant Hazel x...
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On-line 14Day Fitness Pilates Workouts

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 22 July 2013
in Fitness
                                         Wellbeing & Vitality, Health & Fitness                 Hazel Oliver .. The Fitness Pilates - Wellbeing & Vitality, Health & Fitness Are you wanting to improve your lifestyle??? Get fitter, stronger, toned, improve co-ordination, focus, alignment, balance, flexibility, de-stress and get the feel good factor.!!             On-Line 14 Day Fitness Pilates, Wellbeing & Vitality, Health & Fitness Programme, This is an On-line programme, so if you can't make it...
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Fitness - Function - Performance

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 29 April 2013
in Fitness
Fitness for Function & Improve Performance * Train in the right winning environment or terrain * Train for Function, gives better performance in your sport or discipline * Fitness for Function-training is sport specific to your discipline. * Do you play a team sport, hockey, netball, football, cricket, badminton, volleyball, basketball, rugby or an individual discipline or part of a squat/ league like tennis, golf, squash, swimming to name a few.? Training clients and teams for functional performance is tough, it involves...
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Fitness for Fatloss, Nutrition & Wellbeing

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 February 2013
in Health
                                                                                                                               Newsletter February 1st 2013 Quote "The things which hurt, instruct. "...........................................Benjamin Franklin Live Classes and On-Line News....................... All classes running as normal.... Due to the continued success and brilliant results of my M7DDP Magnificent 7Day Detox Plan, I'm going to be putting this out the first week of every month .Next Detox Start again on 4th February 2013... Full list of classes and plan are on website www.hazeloliverfitness.com Here's the links to book on.. Next one is 4th February...
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