Viewing entries tagged healthy habits
Want to feel better...? it's all about change.!
We're not far off that time of year when you start thinking about your
"New Year's Resolution" again!!,
Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?.
Are you were you wanted to be?, in your circle of life.
In your work/career, your business, your...
Tags: #imovefreely, #movement, Eating habits, feel good factor, fitness, healthy habits, knowledge, Lifestyle and Wellness package, lifestyle balance, lifestyle change, nutrition advise, smart choices, support, understand, wellbeing, Wellness, work/life balance
Women On Fire
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Women On Fire 2016
What an amazing weekend I had, the Women On Fire event in London and oh boy, those women where on fire.
The weekend was full of golden nuggets on Women's Health from overactive or hypertonic pelvic floor from world leaders in Women's health, top women's health physio's Michelle Lyons and Maria Elliott. The why it happens, What it is and What can be done about it. If your suffering...
Tags: #HCRCoach, fatloss, health, healthy habits, hypertonic, juice roadshow, juicing for health, lifestyle change, over active pelvic floor, Pelvic Floor, release Pelvic floor, weightloss
Road trip to France......
It was half term last week,the family and I did a road trip to France,to the west coast of France, La Mans La Rochelle, Royan, Rouenbeautiful area's. Well worth a visit, if you haven't.It was a lot of traveling but it was fun and something different for us,If you want a different result, accept you have to do something different.
We are pretty much done with All Inclusive holidays.Don't get me wrong, they are great holidays and we have doneour fair share of...
I feel like celebrating!!,
I have Wifi.., hip hip hooray!! 12 weeks without it and out of the habit of writing..!!
Out of the Habit......
As some of you know I have moved house months ago and with that house move came the lack of Wifi and any form of connection to the outside world on the www...., broadband, phone etc.
For weeks I went to Waitrose, Argos and wherever else I could get free Wifi connection but I got...
Provoking thoughts.......The Power of the Mind
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Lots of you have been asking about my classes, so here you go......
Classes Tuesday Tiddington Community Ctr 1.00pm Insanity
Tuesday Hampton Lucy VH 7.30pm Cardio Fat buster
Wednesday Rosebird Community 5.45pm Insanity
Wednesday Lower Quinton VH 7.30pm Insanity
Thursday The Malthouse, Alveston 6.15pm Insanity
Thursday The Malthouse, Alveston
7.30pm Fitness Pilates
A Tumbleweed of thought provoking thoughts.......!!!!!
Part 1 Last Saturday I took a drive up to...
Are you wanting to lose those extra Christmas lbs, get into better shape and detox? then get involved....!!
With Hazel Oliver..................................... Are you in? .......................................................
14 Day Detox-Faburner
14 x 10 Minute intense Workouts that you can do at home.
Daily Guidance, Nutrition plan, shopping list, recipes ideas, health tips, daily exercise workouts, Help, Support and Motivation from me via our Secret Facebook Support Group or e-mail.
This program is for clients who want to lose body fat/weight and completely changed...
Tags: 10 minute workouts, 14day, clean eating, detox, fatloss, health, healthy habits, HIIT's workouts, slimmer, toned, weightloss