Viewing entries tagged healthy
MEtabolic Effect-Rest-Based Training,Sounds good Ah.. !!
I don't know if you have heard of this type of training method....,Always wanting to keep up with new knowledge that will help with keeping healthy. Well, Sunday took me to Stroud, Gloucestershire for a Metabolic Effect training day... It was a full on day of training and theory.
Metabolic Effect is a :--Rest-Based Training (RBT), method..., don't get fooled by the title....It works on hormones balance to effect weight loss/fat loss Classes are 30-45 minutes long..... It's tough but...
Tags: 30mins workouts, core, EPOC, fatloss, fitness, healthy, ME Training, MEtabolsim Effect, Rest Based Training, strength, weightloss
Newsletter January 18th 2013
Quote " Don't counts the days, make the days counts " .......Muhammad Ali
The first month of 2013 is nearly at its end, who started something new and sticking at it?, who stepped outside their comfort zone?, well done you..!.
What I'm up too......................,
Away on my course this weekend, weather permitting...
All classes running as normal. Full details on website www.hazeloliverfitness.com
I must give a big shout out to my BootCamp crew, who have...
Last newsletter of 2012 December 21st
Quote "If you accept the expectations of others, especially negative ones, then you will never will change the outcome Michael Jordan
I want to wish everybody a very "Merry Christmas and a Happy new exciting 2013 " !!!!!!, A BIG thank you for your loyal support, commitment over the year and years, week in week out, whether it's attending my weekly classes, doing the on-line programme, braving the early morning BootCamp sessions...
The Magnificent 7Day Detox
7 day detox,7days clean eating, 7days Results........
7Day Detox and Clean eating plan
Start on Monday 7th January 2013.
This intense 7day programme that will not only kick start your fatloss, increase you metabolism , tone & sculpt your body, it will improve your fitness levels, strength, health and wellbeing.
7 x 10 Minutes workouts , in your own home
7 Day Clean eating plan
Take action, Book on Now,
Let's get moving in 2013 and make...
Little Black Dress Season is here, are you ready for pre Christmas RESULTS ladies ........... Starting Monday 5th November 2012
Drop a Dress size in 28 days
By following the program to the LETTER…
100% commitment ...................Do all workout session’s
E-mail/fb food diary & measurements by Friday evenings 9pm
Follow the 28 day Clean Eating Plan to the LETTER
Before and after photos and to be used in future marketing promotions
Willing to make some serious...
Tags: 28days, clean eating, detox, fatburning, fatloss, fitness, healthy, hydration, results, ton, weightloss
Supplements...... I use and recommend to my clients
Green Drink - Detoxification of the liver, brilliant soluble fibre and helps removing toxins
2nd Best http://www.philrichardsperformance.co.uk/idevaffiliate/idevaffiliate.php?id=184/detoification/green-life.html
Milk Thistle - again excellend for cleansing & detoxing the liver
Amino Relax - I call this sunshine in a tub ...help life low moods, anxiety and mild depression, help produce serotonin(happy hormone) in the body
Aliment Nutrition are amazing products, they are a pharmaceutical grade of product.They offer...
Tags: Aliment nutrition, Antioxidants, fish Oil, fish oils, health, healthy, Phil Richards Performance, Probiotics, recovery, supplements, Vit D, Vitamin C, vitamins& minerals
Subject: What is "clean" eating?
For those of you who didn't see my last email or fb page you missed out big time on My Healthy Cookbook "Fatloss and Fitness Solutions" offer, first 30 e-cookbooks at just £17..... pre-launch price on or until 10th August then it's £27.00.
Anyway today I want to talk to you about “Eating clean”!!
"Isn't it funny how you can hear a new popular word or phrase for ages before you actually work out...
Believe & Achieve BootCamp is here:
Want Results - guaranteed!!
When, Where, What do I need to do??? It's all about RESULTS..Tired of wasting your money, month after month and not getting any RESULTS..Then it's Time to Change..
Start week commencing Monday 17th September 2012
4 week BootCamp
When: Mondays, Wednesdays & Fridays
Where: Recreation Ground (Bandstand area) Stratford-U-Avon
Early Birds - 06.15am - 07.00am
Night Owls - 6.30pm - 7.15pm
You Get ...
Tags: 28 day, clean eating, core, EPOC, fatburning, fatloss, healthy, lean, mindset, outdoor, strength
It's been a really productive week, with the pre-launch of my e-cookbook " Fatloss and Fitness Solutions"
I am really excited to tell you about my brand new clean and healthy Fat loss e-cookbook that is going to take away all of your struggles and stresses of eating clean in an instance.
Lately I have been asking my clients and followers what their biggest struggle and frustration is with regards to losing weight and achieving results. And guess what?? They all said the exact...
Did you know that the precious limits on egg consumption due to their cholesterol content have now been lifted
Eggs are a healthy fast food for all the family, add some green vegetables- spinach, kale, green beans and you have a brilliant nutrient dense meal
Eggs contain vitamin A, vitamin B especially B2, B12 including folate, biotin, pantothenic acid and choline, Vitamin E
Eggs are one of the few foods that are a natural source of vitamin D
Eggs contain essential...