Viewing entries tagged holistic approach to core restore
Tell as many people as you can..
It was wonderful to have such positive feedback from my last newsletter, both written and face to face on "struggling with weight loss & over 40".., thank you all.
THIS IS A VERY IMPORTANT BIT OF INFORMATION THAT MANY OF US DONT KNOW, I FOR ONE WILL REQUEST SOME SORT OF GUARD SHOULD I NEED AN XRAY IN THESE IMPORTANT AREAS !!!!!!!!!!
This is from my friend...., Dr. Oz had a show on the fastest growing...
The other weekend I completed the Virgin London Marathon in 6hr 4min, taking off loo stops 5hr 40minutes, which I was pleased with.
1. I got around
2. I had no leakage
Always a bonus and not an embarrassment, both are big plus's for me.
About 3 years ago, I couldn't run 3 miles nevermind 26.2, a marathon and that's all down to the pelvic health course I went on and have been teaching other people to do the same.
I was fed up...
Tags: #movement, 10k, 5K, foofoo Stratford u avon, half marathon, holistic approach to core restore, leakage, marathon runner, pelvic floor and core strength conditioning programme, reconnection, release Pelvic floor, Stress Incontinence, Virgin London Marathon
Give yourself an Immune boost..!!
Have you been catching everything that's going around ?,feeling down? not firing on all cylindersa little under the weather. if so, then it time to give yourself a BIG immune boost
Pack in those vital nutrients and vitamin dense foods as well as some important supplementation too
What boosts your immune system? Other than eating a very health nourishing green packed diet, with those nutritious foods
What else can help you !.
Some supplements are key especially helpful for absorption,...
Where have I been...?
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Where have I been?...
Being honest, I think I've been lazy...!
Many of you have asked me about my newsletter, when is it coming back, which is lovely and thank you,It's fantastic to see that you miss them.
So, my last newsletter was in December, before I went to Australia and since being back, I just got out the habit of writing..pretty simple ah
Now I could make a lost of excuses ..!!, like...