Viewing entries tagged hydration
Feed your Brain...........!
View this email in your browser
Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why?
Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on..
With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best.
Tags: #movement, Brain health, Gut health, HRC, hydration, Lifestyle and Wellness package, nourishment, pelvic core strengthen, pelvic floor course stratford Upon Avon, pelvic floor release, pelvic health, water
This program is a holistic approach to healing Diastasis Recti
As a Holistic Core Restore coach for Burrell Education, I really excited to be able to offer this Diastasis Healing program to work a long side the other brilliant holistic treatment I have to offer for women.
As we are all different, this bespoke program is unique to you, your situation and circumstances, no two women will heal the same.
So what is Diastasis Recti?
Tags: core restore, Diastasis holistic healing, foofoo Stratford u avon, holistic healing, hydration, linea alba, nutriton, pelvic strength, rectus diastasis, splitting of the abdominal muscles, tension, tummy seperation
Drink, drink and more drink...............WATER
Email not displaying correctly?View it in your browser.
Drink, drink and drink more...
At the end of most classes if not all my classes, I have a habit of always saying, "Make sure you drink plenty and stay hydrated", At least it's a positive healthy habit...., That got me thinking about this newsletter. What I drink is completely different to what you drink; I'm talking water by the way.....!! Yet the government guideline is...
Newsletter 25th October 2013
Quote..." Either you run the day or the day runs you" . - Jim Rohn
Class news... No classes half term week at Hampton Lucy on Tuesday and The Malthouse, Alveston on Thursday but we are back to normal Tuesday 5th November at HL and Thursday 7th November at MH 2013
BIG shout out's:--"drum roll please"..Cath and Sue for completing last week's York Marathon coming home in 5hr 25min. Emma and Rachel completing Birmingham half marathon in...
After a wonderful 4 day break in the Lakes District with my family, climbed a few mountains, Scarfell being one of them.....It's back home and down to business.....
Starting Monday 5th November, it's all happening
All On-Line & Live programs/classes are on fire..... RESULTS before christmas, ladies & gents, what a cracker...!!!
14day FatBuster & Detox plan,
28day "Drop A Dress Size",
4-week November Stratford-U-Avon BootCamp crew,
And I'm on BIG ME UP coaching program........
Having no time is not an excuse, usless you want...
Tags: 14 day, 28days, abs, bootcamp, clean eating, detox, fatburning, fatloss, health, hydration, nutrition, results, weightloss, workout
Little Black Dress Season is here, are you ready for pre Christmas RESULTS ladies ........... Starting Monday 5th November 2012
Drop a Dress size in 28 days
By following the program to the LETTER…
100% commitment ...................Do all workout session’s
E-mail/fb food diary & measurements by Friday evenings 9pm
Follow the 28 day Clean Eating Plan to the LETTER
Before and after photos and to be used in future marketing promotions
Willing to make some serious...
Tags: 28days, clean eating, detox, fatburning, fatloss, fitness, healthy, hydration, results, ton, weightloss
Just a quick blog,!!!! if that's at all possible on this massive subject " Hormones ", - The Endocrine System
Just wanted to tell you about my weekend in London with the king of knowledge UK Fatloss expert Dax Moy.
It was Saturday 13th October, a 6am start to my day, that's a normal start for my BootCampers so nothing different for me, a short journey to Coventry, train to Euston, arriving 08.14am... took a 40 minute walk to the venue in Islington,...