Viewing entries tagged juicing for bladder health
To Pee or Not to Pee,
Another Taboo subject that is common but not normal
Bladder Irritation and what you can do about it in a holistic way.
A quick vid with more helpful healthy hints below.https://youtu.be/kRMU9evTgg0
Some simple healthy bladder hints for life. 1. Keep well hydrated with water (2 litres per day) - for 2 litre you should go to the loo, 5-7 times 2. Reduce caffeine 3. Reduce Alcohol 4. Never strain 5. Avoid using bath bombs - try Epsom salts...