Viewing entries tagged lifestyle change
Want to feel better...? it's all about change.!
We're not far off that time of year when you start thinking about your
"New Year's Resolution" again!!,
Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?.
Are you were you wanted to be?, in your circle of life.
In your work/career, your business, your...
Tags: #imovefreely, #movement, Eating habits, feel good factor, fitness, healthy habits, knowledge, Lifestyle and Wellness package, lifestyle balance, lifestyle change, nutrition advise, smart choices, support, understand, wellbeing, Wellness, work/life balance
Women On Fire
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Women On Fire 2016
What an amazing weekend I had, the Women On Fire event in London and oh boy, those women where on fire.
The weekend was full of golden nuggets on Women's Health from overactive or hypertonic pelvic floor from world leaders in Women's health, top women's health physio's Michelle Lyons and Maria Elliott. The why it happens, What it is and What can be done about it. If your suffering...
Tags: #HCRCoach, fatloss, health, healthy habits, hypertonic, juice roadshow, juicing for health, lifestyle change, over active pelvic floor, Pelvic Floor, release Pelvic floor, weightloss