H.O. Fitness - News and Advice

Subscribe to feed Viewing entries tagged lower blood pressure

Release Workshop

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Friday, 14 June 2019
in Classes
  Holistic Core Restore® Workshop     Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!   Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’…… Aches, pains and changes to one’s posture are a standard part of life’s phase and indeed the life of any woman and man and any of us simply ‘put up’ with muscular aches and pains when...
Hits: 797 Continue reading
Rate this blog entry
0 votes

Don't miss out..

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Sunday, 03 January 2016
in Classes
                           This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this area...
Hits: 1187 Continue reading
Rate this blog entry
0 votes

Juice Yourself Healthy

Posted by Hazel Oliver
Hazel Oliver
Guest has not set their biography yet
User is currently offline
on Tuesday, 18 August 2015
in Health
Juice Yourself Healthy The Power of Juicing for Wellness & health Fully Qualifity Natural Juice Therapist - Hazel Oliver  All things juicy is a holistic approach to health and wellness through natural raw foods.   With raw foods we have the life force of life and that’s where juicing into its own, as all the ingredient is raw. In all raw foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should...
Hits: 1314 Continue reading
Rate this blog entry
0 votes

Newsletter Sign Up

Let's Get Social

facebook80  twitter80  linkedin80  youtube80

Follow us on these social media
sites for all our latest news
and useful info