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It's time to get the Juice Flowing

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 03 February 2016
in Health
It's time to get the Juice flowing View this email in your browser It's time to Juice. It's nearly time to get the juices flowing.Friday night is Juicy night. I've been busy planning the evening. Ginger Shot on arrival, get you all fired up, alert and ready for the evening. Ginger shots are like having caffeine hit, without the caffeine, all natural and healing, no nasty's.. The debate on Juicing V's Blending "The Bullet" The pros and Cons Soluble and un soluble fibre...
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It just didn't happen for me today..!

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 11 December 2015
in Classes
Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...
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Juiced Up....

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 30 September 2015
in Health
Juiced Up....! Really excited to bring "Why Juice" Workshops, It's been a lots of hard work studying, all hours god sends but I've gone and done it. I've qualified as a fully trained Independent Natural Juice Therapist (INJT) at the juice master, AKA Jason Vale Academy.  I've said it before, it's all about health without your health you have nothing Got a juicer but don't know what to do? Got a smoothie maker but don't know what to do? Got a bullet but don't know...
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Sweating like a P.I.G

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 11 June 2015
in Health
Hot flushes and night sweats....!Those taboo words -  menopause- pre,  peri--menopausal and post menopausal I have been waking up in the nights, sweating like a P.I.Gthose lovely night sweats......,So I decided to do some more researchand after sticking my head in a book called The Hormone Cure" by Dr Sara Gotteried MD Dr Sara, as she is known is the hormone health industryhighly qualified, Harvard medical school, doctor of obstetrics/gynaecologist. Husband, two kids , very successful and totally burned out and her GP wasn't listening to her.Night sweats, hot...
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Struggling with weightloss & over 40, is this you? Part 3

Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 21 May 2015
in Health
Struggling with weight loss and Over 40'sPart 3 17. You’re drinking too much – alcohol, lattes and energy drinks. Too much alcohol can irritate your gut lining and bladder, but also encourage you to eat more (those late night carb munchies after too much wine?!). You might think your skinny latte isn’t doing much harm but there’s a load of sugar in there from the milk, and the caffeine stimulates more insulin production.What about an energy drink? Forget it, all that sugar...
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7 Is The New 5.....

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 08 April 2014
in Health
7 Is The New 5..                             www.hazeloliverfitness.com                                                                                   View this email in your browser 7 a day,... is that enough? Interesting to hear the government announces new health guideline, to increase your daily intake of fruit and veggie to seven per day to prolong our lives. What would happen if you did more?, like in Japan who do 17 per day,  you might live much longer, be much healthy, and have much less disease, now that sounds good to me. If your like me and love your juicing...
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