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Posted by Hazel Oliver
Hazel Oliver
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on Sunday, 03 January 2016
in Classes
                           This Holistic Core Restore and pelvic floor strengthen, re-connection and movement based programme was created for women, who are suffering in silence but not any longer with stress and urge incontinence and/or prolapse. Are you missing out, playing and running around with your children, jumping on the trampoline, enjoy tresured moments or you are sitting on the side line and letting these moments pass you by.   With weakness of the pelvic floor and other connecting muscles that support this area...
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Pushing forward...Push Buggy Fitness

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 21 October 2015
in Classes
  Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 4th November 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                               lose weight                                        have better sleep Have more energy                   decrease mood swings            nutrition & wellness Be more confident, focused and clarity in your our mind....
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Pushing forward... baby and I

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 11 August 2015
in Classes
Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                       lose weight                                        have better sleep Have more energy                   decrease mood swings                     nutrition & wellness Be more confident, focused and clarity in your our...
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Mummy Tummy Matter's

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 21 July 2015
in Fitness
Mummy Tummy Matter’s because it does! Fitness, nutrition and wellness course, for the post-natal mum’s   Coming back to fitness after having a baby is a MASSIVE commitment and a bit scary to be honest. Finding a class that will suit your needs is another issue.   I’m looking to provide not just an exercise class but an education too For the post-natal mum’s looking to bounce back to life, with energy, vitality, radiant with a look of health and...
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