H.O. Fitness - News and Advice

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Push & Get Fit...

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 11 August 2015
in Classes
Calliing all post-natal mum's View this email in your browser Push Buggy Fitness Calling all post-natal mum’s, is this you,? or a friend  who's just had a baby.  Wanting to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to?Tone upLose weightHave better sleep More energyLessen mood swingsBe more confident, focused and clarity in your our mind.Feel better about yourself and your body.Meet other...
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Spring into the Air.... Stratford-U-Avon May BootCamp

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 19 April 2013
in Fatloss
                      Starting Monday April 29th 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW......             Monday 29th April , Wednesday 1st and Friday 3rd MAY             Then Monday, Wednesday & Friday as normal, ending 24th May 2013   Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many...
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