Viewing entries tagged post menopausal
Are you nourishing to flourish?
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Nourish to flourish
It's Juicy Friday next week,18th April for my Juicy Roadshow
I want you to nourish your bodies not punish them.
Did you know that 80% of your immune system of located around your gut. Your gut is the second brain. Gut health = brain health Brain is 80% water
To get your gut to function correctly, take a look at what your eating and drinking. You might be digesting it but...
Tags: detox, fatloss, ginger shots, health, jucing, menopause, nourish, nutrition for menopause, peri menopausal, post menopausal, rocking your 3rd Age, weightloss, wellbeing, Wellness
Are you blowing hot and cold?
Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner.
My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing.
Tags: #movement, 3rd Age, HCRCoach, HCRRelease, horomnes, hypertonic pelvic floor, menoFit, nutrition for menopause, Pelvic Floor, peri menopausal, post menopausal, relax, Release, rocking your 3rd Age, stretch, womens health
Juice Yourself Healthy
The Power of Juicing for Wellness & health
Fully Qualifity Natural Juice Therapist - Hazel Oliver
All things juicy is a holistic approach to health and wellness through natural raw foods.
With raw foods we have the life force of life and that’s where juicing into its own, as all the ingredient is raw.
In all raw foods, enzymes are 100% alive and kicking. The more raw foods you eat the more alive your body feels, we should...
Tags: Autoimmune disease, cholesterol, health, health foods, holistic healing, Juice Tribe, lower blood pressure, peri menopausal, post menopausal, wellness and fitness, wellness package
Hot flushes and night sweats....!Those taboo words - menopause- pre, peri--menopausal and post menopausal
I have been waking up in the nights, sweating like a P.I.Gthose lovely night sweats......,So I decided to do some more researchand after sticking my head in a book called
The Hormone Cure" by Dr Sara Gotteried MD
Dr Sara, as she is known is the hormone health industryhighly qualified, Harvard medical school, doctor of obstetrics/gynaecologist. Husband, two kids , very successful and totally burned out and her GP wasn't listening to her.Night sweats, hot...
Lifestyle, Health, Wellness & Fitness for the 3rd Age Women…
Lifestyle, health, wellness and fitness is a massive question.
and I’m able to help, guide and support you on all for better wellness and lifestyle
I'll do a nutritional overview, with health & wellness as the key issues, if we look after your health, wellness, vitality, energy, feeling and better will follow.
I offer a package of 3 x 1 hour sessions, over a period of weeks that work with your time frame.
Struggling with weight loss & over 40's,Is that you?, Part 2
The other day I wrote my top 10 struggles,
So, hold onto your hats for part 2.....!!
11. You’re not eating enough PROTEIN – when we don’t eat protein at a meal, the carbs release their sugars (spiking insulin levels) a lot quicker, stimulating too much insulin (the lovely fat storing hormone too!).
TIP; Just by eating some protein with your carbs (think of carbs as veggie, and eat root carbs PW...