H.O. Fitness - News and Advice

Chained to your desk.. View this email in your browser Chained to your desk ..Is this you, sitting as your desk for most of the day? Have you had a C-Section procedure, might not be a baby but hysterectomy, oophorectomy or fibroid removal or any other form of pelvic cavity operation, then this could be for you. Do you spend a lot of your day in this position? if so, How can this position be effecting your C-section health, wellness and recovery?...

Shake, rattle and ready to roll Shake, rattle and ready to roll I'm all ready to rock and roll with all classes starting back and its good to be back. It was fab to be with my bootcampers early doors this morning.thank you. Last week the family and I enjoyed a week in Dorset, exploring the dramatic Jurassic coastline. We had hired a motorhome for another new adventure, of doing something different. This has been our focus this year, doing things we have...

   Mum's wanting to get back into shape join me for a 6 week/session Post Natal PowerPlate course Course Targets - Re-connection and strengthening of the pelvic floor building strength and muscle tone burning fat reducing cortisol levels and pormoting holistic healing improving circulation and leave you feeling brilliant!   Sessions are 1-2-1, held weekly  with you specific goals in mind.   Here's the link to book on https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3ZKBDBAC9Z321   Be brilliant Hazel x        ...

Green is Go Green is Go... Green Juicy News This is brilliant internal healing for the post natal mum and everybody for that matter Juice apples pearMASSIVE handful of fresh spinach, half the bag if not more. 1/2 lime inch ginger handful of fresh parsley 1/2 cucumber In juicing terms  Green is energy foods My top green veggie to juice at the moment is" Spinach" it's classed as a "superfood." It has many healing properties. Helping out spinach are it's side kicks kale...

Calliing all post-natal mum's View this email in your browser Push Buggy Fitness Calling all post-natal mum’s, is this you,? or a friend  who's just had a baby.  Wanting to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to?Tone upLose weightHave better sleep More energyLessen mood swingsBe more confident, focused and clarity in your our mind.Feel better about yourself and your body.Meet other...

Fitness, nutrtion & wellness post-natal Push Buggy Fitness Start on Wednesday 9th September 2015.   Fitness, nutrition and wellness course, for the post-natal mum   Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start? Are you wanting to? Tone up                                      lose weight                                          Have better sleep Have more energy                   decrease mood swings                      Nutrition & wellness Be more confident, focused and clarity in your our...