Viewing entries tagged post pregnancy fitness
Posted by Hazel Oliver
Hazel Oliver
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on Thursday, 14 January 2016
in Health
Chained to your desk..
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Chained to your desk ..Is this you, sitting as your desk for most of the day?
Have you had a C-Section procedure, might not be a baby but hysterectomy, oophorectomy or fibroid removal or any other form of pelvic cavity operation, then this could be for you.
Do you spend a lot of your day in this position? if so,
How can this position be effecting your C-section health, wellness and recovery?...
Tags: #HCR, #HCRCoach, #movement, c-section recovery fitness, desk bound, Fibroids, fit for purpost, holistic healing, Hysterectomy, post pregnancy fitness, post pregnancy health, posture, Pregnancy and Post Natal Recovery Massage
Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 01 September 2015
in Classes
Shake, rattle and ready to roll
Shake, rattle and ready to roll
I'm all ready to rock and roll with all classes starting back and its good to be back. It was fab to be with my bootcampers early doors this morning.thank you.
Last week the family and I enjoyed a week in Dorset, exploring the dramatic Jurassic coastline.
We had hired a motorhome for another new adventure, of doing something different. This has been our focus this year, doing things we have...
Posted by Hazel Oliver
Hazel Oliver
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on Friday, 21 August 2015
in Classes
Mum's wanting to get back into shape
join me for a 6 week/session Post Natal PowerPlate course
Course Targets -
Re-connection and strengthening of the pelvic floor
building strength and muscle tone
burning fat
reducing cortisol levels and pormoting holistic healing
improving circulation
and leave you feeling brilliant!
Sessions are 1-2-1, held weekly
with you specific goals in mind.
Here's the link to book on
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=3ZKBDBAC9Z321
Be brilliant
Hazel
x
...
Posted by Hazel Oliver
Hazel Oliver
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on Monday, 17 August 2015
in Classes
Green is Go
Green is Go...
Green Juicy News
This is brilliant internal healing for the post natal mum and everybody for that matter
Juice apples pearMASSIVE handful of fresh spinach, half the bag if not more. 1/2 lime inch ginger handful of fresh parsley 1/2 cucumber
In juicing terms Green is energy foods
My top green veggie to juice at the moment is" Spinach" it's classed as a "superfood." It has many healing properties.
Helping out spinach are it's side kicks kale...
Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 11 August 2015
in Classes
Calliing all post-natal mum's
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Push Buggy Fitness
Calling all post-natal mum’s, is this you,? or a friend who's just had a baby. Wanting to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start?
Are you wanting to?Tone upLose weightHave better sleep More energyLessen mood swingsBe more confident, focused and clarity in your our mind.Feel better about yourself and your body.Meet other...
Posted by Hazel Oliver
Hazel Oliver
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User is currently offline
on Thursday, 06 August 2015
in Classes
Fitness, nutrtion & wellness post-natal
Push Buggy Fitness
Start on Wednesday 9th September 2015.
Fitness, nutrition and wellness course, for the post-natal mum
Want to get back to fitness and exercise that is safe and effective after having your wonderful baby but have no idea where to start?
Are you wanting to?
Tone up lose weight Have better sleep
Have more energy decrease mood swings Nutrition & wellness
Be more confident, focused and clarity in your our...
Tags: #movement, c-section recovery fitness, diastasis, fatloss, fitness, nutrition, post natal fitness, post pregnancy fitness, tone, weightloss, Wellness