Viewing entries tagged stretch
Are you blowing hot and cold?
Trust you all had a brilliant half term break and now the children are back to school, you're also back into your routine. Back to work and the gym or running and your classes or whatever it might be for you before long its the Easter holidays,as they are just around the corner.
My trip to Budapest, Hungary was fantastic and I highly recommend it. Full of culture, grand architecture, high end shops if that's your thing.
Tags: #movement, 3rd Age, HCRCoach, HCRRelease, horomnes, hypertonic pelvic floor, menoFit, nutrition for menopause, Pelvic Floor, peri menopausal, post menopausal, relax, Release, rocking your 3rd Age, stretch, womens health
We always have a lot of focus on building strength, muscle and fitness,
but we also need to remember to balance that with
Release work, to down train, to stretch, to relax, to “Let Go”
What goes up must come down!
For so many of us Fitness = strength
But in reality fitness = strength, mobility, stability, flexibility and the ability to move between tension and relaxation with ease.
Them bones, them bones!!..
Had a few questions this week on bones..!!. What exercise I can do to strengthen?so my number one answer is, lift weights and/or do bodyweight exercises.
Lifting weights or your bodyweight not only strengthen and stimulates your whole skeleton system it adds stress as bones like a certain amount of stress to function. it adds muscle tone, muscle structure, ligaments, tendons, will all benefit.
Bone density and bone health. There is a strong connection with nutrition with absorption of vital vitamins and minerals,...
New Class for March for Breast Cancer Survivors
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The Pink Ribbon Program for Breast Cancer Survivors
A pilates-based Recovery Program developed by a survivor for survivors to help regain mobility and improve quality of life.
This unique Pink Ribbon Program is designed to regain the range of motion as well as strength in the affected arm and area. Something the last thing you...
Things you might not know....1. Men can get breast cancer as well as woman
2. Men aren't screened like women, so breast cancer is detected much later in life
3. Three important simple things to do, add functional movement, lengthen and stretch. 4.Healthy nutrition will aid your recovery, nourish and feed your body much needed vitamins, minerals and antioxidants for advance wellness.
If your looking to :-
Help regain your strength and mobility of your affective shoulder and arm, you want to up your energy levels,...
Tags: breast cancer, lengthen, lumpecctomy, lymph nodes removed, mastectomy, nutrition, pink ribbon programme, recover, stretch, support, survivors
Functional Fitness Pilates with Positive Flow.....
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New Classes for September 2014 at Meon Vale Leisure Centre Monday 1st September
Functional Fitness Pilates - So What is it? and how does it differ from traditional mat based pilates?.
WHAT IS this Functional FITNESS PILATES?
Functional Fitness Pilates is a more modern approach to the traditional mat based pilates sessions. It still applies the same principles but also involves a more up to date scientific approach...
Tags: breathing, Classes, concentration, core, de-stress, fitness pilates, flow, focus, Fuctional Fitness Pilates, Meon Vale Leisure Centre, mind/body, movement, New class, pilates, positive energy, relax, strength, stretch, tone, vibe