H.O. Fitness - News and Advice

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All Change...

Posted by Hazel Oliver
Hazel Oliver
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on Wednesday, 23 November 2016
in Life
Want to feel better...? it's all about change.!   We're not far off that time of year when you start thinking about your "New Year's Resolution" again!!, Before you do, reflect on how it's gone so far this year, dig out the piece of paper you wrote it on or your smartphone and just look to see if you achieved what you wanted too?. Are you were you wanted to be?, in your circle of life.  In your work/career, your business, your...
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Pink Ribbon........, What does that mean to you?

Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 25 November 2014
in Health
Things you might not know....1. Men can get breast cancer as well as woman 2. Men aren't screened like women, so breast cancer is detected much later in life   3. Three important simple things to do, add functional movement, lengthen and stretch. 4.Healthy nutrition will aid your recovery, nourish and feed your body much needed vitamins, minerals and antioxidants for advance wellness.  If your looking to :- Help regain your strength and mobility of your affective shoulder and arm,  you want to up your energy levels,...
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