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Posted by Hazel Oliver
Hazel Oliver
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on Tuesday, 04 September 2012
in News
New Community Classes
Starting Thursday 6th September 2012
30Minute HIIT (High Intense Interval Training)
Time - 6.15-6.45pm
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30Minute FatBuster
Time - 6.50 - 7.20pm
Where - The Malthouse, The Rookery, Alveston
These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny...
(30Minute class are £4.00per class = 4 week £16.00., if you do...
Posted by Hazel Oliver
Hazel Oliver
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User is currently offline
on Friday, 28 October 2011
in Fitness
Here's a quick video I did recently whilst on a holiday to Yorkshire. Where ever you are, there's always the opportunity for some sort of workout!
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