H.O. Fitness - News and Advice

    New Community Classes              Starting Thursday 6th September 2012                                 30Minute HIIT   (High Intense Interval Training)                                 Time         -   6.15-6.45pm                        -----------------------------------------                                                          30Minute FatBuster                                 Time         - 6.50 - 7.20pm                        Where     - The Malthouse, The Rookery, Alveston These 30Minuite classes are hard & fast classes, not for the faint hearted, focus is fatloss, fitness, strength, leanness, endurance ......Remember Strong is the new Skinny... (30Minute class are £4.00per class = 4 week £16.00., if you do...

Here's a quick video I did recently whilst on a holiday to Yorkshire.  Where ever you are, there's always the opportunity for some sort of workout! ...