H.O. Fitness - News and Advice

                                                  Start Monday September 30th                             Stratford-u-Avon FITcamp is open for bookings NOW......             Monday, Wednesday & Friday 06.15- 07.00am The Autumn is here, the darker mornings are here, but get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to...

Fitness for Function & Improve Performance * Train in the right winning environment or terrain * Train for Function, gives better performance in your sport or discipline * Fitness for Function-training is sport specific to your discipline. * Do you play a team sport, hockey, netball, football, cricket, badminton, volleyball, basketball, rugby or an individual discipline or part of a squat/ league like tennis, golf, squash, swimming to name a few.? Training clients and teams for functional performance is tough, it involves...

                                                  Starting this Friday 26th April 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW...... Are you free on Friday afternoons, starting a BootCamp session 1.30-2.30pm                                     or do 30Minutes in your lunch break                                       New Just BootCamp Live Session Where:            Stratford Recreation Ground - (meet by children play area) Time :          ...

                      Starting Monday April 29th 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW......             Monday 29th April , Wednesday 1st and Friday 3rd MAY             Then Monday, Wednesday & Friday as normal, ending 24th May 2013   Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many...

                                                   Starting Wednesday 3rd April 2013                             April Stratford-u-Avon BootCamp is open for bookings NOW......             First week, we are Wednesday 3rd, Thursday 4th and Friday 5th April             Then Monday, Wednesday & Friday as normal, ending 26th April 2013 Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many benefits, it's good to exercise in a fasted state, boosts...

Boot camp is genuinely a fantastic way to start the morning - leaves you invigorated and ready to tackle anything that the working day may throw at you! It's great to get a full body workout without having to plan it all yourself and I've seen so many changes to my core strength in just 4 weeks - really helpful in my job as a vet! Hazel is a brilliant and enthusiastic instructor and I look forward to the days I...