H.O. Fitness - News and Advice

Holistic Core Restore® Pelvic Floor + Core Fitness Class             Stratford Upon Avon                                                     Is THIS YEAR, the year that you take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?  Is THIS YEAR, the year that you finally address that nagging low back pain or get a better stronger...

  Holistic Core Restore® Workshop     Forget ‘stretching’, let’s RELEASE AND RE-ALIGN!   Let’s change the narrative about what we do to feel good in our skins on a daily basis.  Introducing HCR Rel-ease!  This programme will change FOREVER how you feel about ‘stretching’…… Aches, pains and changes to one’s posture are a standard part of life’s phase and indeed the life of any woman and man and any of us simply ‘put up’ with muscular aches and pains when...

      AromaTouch by doTERRA      AromaTouch is a beautiful massage technique - It was developed by Dr David K Hill. It's a featherlike touch technique that works gently but powerfully on your body's systems, looking to bring about a state of balance and harmony to your body. It's a 9 step lovely treatment with the amazing doTERRA Essential Oils. These AromaTouch oils are Certified Pure Therapeutic Grade of oil, that's pretty top-notch quality. These particular oils have been...

  #INSANITY TEAMWarwickshire Front man of #INSANITY Shaun T, was part of the Varsity track team, a professional US sports outfit in the world of football, baseball, basketball and many more sports. In 1992 he had his inspiration and creation for INSANITY, from his sports team performance experience. Where their focus was on improving fitness, endurance, stamina, strength, core, weight loss, balance, hand-eye co-ordination, function. An all over body workout. Working at your MAX, over a timed session and repeat. To...