Viewing entries tagged water
Feed your Brain...........!
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Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why?
Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on..
With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best.
Tags: #movement, Brain health, Gut health, HRC, hydration, Lifestyle and Wellness package, nourishment, pelvic core strengthen, pelvic floor course stratford Upon Avon, pelvic floor release, pelvic health, water
Drink, drink and more drink...............WATER
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Drink, drink and drink more...
At the end of most classes if not all my classes, I have a habit of always saying, "Make sure you drink plenty and stay hydrated", At least it's a positive healthy habit...., That got me thinking about this newsletter. What I drink is completely different to what you drink; I'm talking water by the way.....!! Yet the government guideline is...