H.O. Fitness - News and Advice

Feed your Brain...........! View this email in your browser Do you ever get those days, when things just aren't happening for you today? well that's me today.. and it got me thinking, why? Do you get :- Get a headache Get a foggy head day Can't concentrate Can't remember Bad hair day, type thing going on.. With my thinking hat on, What do we do to nourish the brain. We should never stop healing and helping our bodies to function at it's best. The...

Drink, drink and more drink...............WATER Email not displaying correctly?View it in your browser. Drink, drink and drink more... At the end of most classes if not all my classes, I have a habit of always saying, "Make sure you drink plenty and stay hydrated",  At least it's a positive healthy habit...., That got me thinking about this newsletter.   What I drink is completely different to what you drink; I'm talking water by the way.....!! Yet the government guideline is...