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June Stratford Bootcamp

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 20 May 2013
in Fitness
                                                  Starting Monday June 5th 2013                             June Stratford-u-Avon BootCamp is open for bookings NOW......                         Wednesday 5th, Thursday 6th and Friday 7th June             Then Monday, Wednesday & Friday as normal, ending 28th June 2013   Spring/summer is in the air, the lighter mornings are here, get your workout sessions done first thing and...
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Fitness - Function - Performance

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 29 April 2013
in Fitness
Fitness for Function & Improve Performance * Train in the right winning environment or terrain * Train for Function, gives better performance in your sport or discipline * Fitness for Function-training is sport specific to your discipline. * Do you play a team sport, hockey, netball, football, cricket, badminton, volleyball, basketball, rugby or an individual discipline or part of a squat/ league like tennis, golf, squash, swimming to name a few.? Training clients and teams for functional performance is tough, it involves...
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Spring into the Air.... Stratford-U-Avon May BootCamp

Posted by Hazel Oliver
Hazel Oliver
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on Friday, 19 April 2013
in Fatloss
                      Starting Monday April 29th 2013                             May Stratford-u-Avon BootCamp is open for bookings NOW......             Monday 29th April , Wednesday 1st and Friday 3rd MAY             Then Monday, Wednesday & Friday as normal, ending 24th May 2013   Spring is in the air, the lighter mornings are here, get your workout sessions done first thing and enjoy the rest of your day. Working out in the mornings has many...
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A Winning Team - Spice up your life

Posted by Hazel Oliver
Hazel Oliver
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on Monday, 15 April 2013
in Health
                                                          Newsletter April 14th 2013 Quote   "He who asks the question is a fool for a minute; he who does not is a fool forever". -Chinese Proverb. I also say there is no such things as a silly question, until you ask all things are relevant, that's how we learn, by asking questions, over and over again . I love the questions that my on-line plans bring about from...
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